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TRAIN WITH SUSANNA

Warning! 

The fittest, most fearless, and centered version of yourself may just emerge, if you keep reading. 

Do you dream of doing those cool yoga poses you see on Instagram, confidently lifting weights without hurting yourself, and getting your eating together so you can teach your future kids good habits? 

I DID TOO. AND SO DID THE 30+ CLIENTS I'VE WORKED WITH OVER THE YEARS! 

THEY WERE TIRED OF THEIR SEDENTARY LIFESTYLES AND WANTED ACCOUNTABILITY IN THEIR JOURNEYS.

THEY LEARNED FROM COVID THAT THEY LOVED BEING REMOTE AND WANTED TO GET STRONG, FLEXIBLE AND NUTRITIONALLY SAVVY, ALL FROM THE COMFORT OF THEIR HOMES. 

If you want to see real results like:

  • Finally getting rid of your back pain for good

  • Learning how to do your first pushup (the full kind, not on the knees)

  • Start working out at hotel gyms on business trips because you know what you're doing 

  • Feeling confident about holiday nutrition vs. dread 

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Then you're in the right place!

These are actual results my clients have seen after working with me. And these clients aren't just lucky or special in some way. They are female managers, founders, and executives, just like you. 

Here's what they love about TWS training: 

  • Private: You won't discuss your insecurities next to randoms at a gym. 

  • Convenient: No lost commute time. No braving the cold. 

  • Adaptable: Never stagnate. 

  • Accessible: Training continues seamlessly on your vacations and work trips. 

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TWS specializes in movement and nutrition coaching, but everything is taught
holistically. 

What Will You Learn First?

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Yoga

  • Learn how to develop a home yoga practice.

  • Learn how to sequence your own yoga flows. 

  • Learn how to scale up your yoga practice. 

  • Learn how to stretch specific areas of your body in depth: shoulders, spine, hip flexors, hamstrings, internal hips, and external hips. 

  • Learn the how to link: 1, 2, 3, 4, 5+ postures. 

  • Become proficient enough to confidently take a group class.

Strength

  • Feel comfortable and knowledgable in any gym or strength class.  

  • Learn the 3 lifts of powerlifting: the squat, deadlift, and bench press. 

  • Learn the 7 movement patterns: knee dominant, hip dominant, horizontal push, horizontal pull, vertical push, vertical pull, and core. 

  • Learn how to train specific body parts: shoulders, biceps, triceps, chest, core, back, glutes, quads, hamstrings 

  • Learn how to program a strength routine for yourself.

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Nutrition

  • Learn to think of food on a continuum: eat some, eat more, eat less. 

  • Learn to record your food intake.

  • Learn to eat a wide variety of mostly whole, less-processed foods. 

  • Learn to measure portion sizes with your hands.  

  • Learn to practice good sleep hygiene.

  • Learn to make eating an event.

  • Learn to eat lean protein at most meals. 

  • Learn to drink mostly non-caloric beverages. 

  • Learn to eat slowly to 80% full. 

  • Develop an evidence-based approach to nutrition.

Private Coaching Packages 

The Tune Up

  • Pick 1 skill 

  • Meets 1x weekly for 12 weeks.

The Body Work

  • Pick 2 skills

  • Meets 2x weekly for 12 weeks.

The Holistic

  • Train all 3 skills 

  • Meets 3x weekly for 12 weeks.

The Metamorphosis

  • Train all 3 skills & double up on one

  • Meets 4x weekly for 12 weeks.

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How Katherine achieved her dream...

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Katherine K.  
Redwood City, CA

Age: 33

Initial Training Reason: Learn Yoga

Program: Yoga + Strength 

Frequency: 3x Weekly

Time with TWS: 3 years +

"IT'S STRANGE TO THINK THAT I ALWAYS HAD BACK PAIN, SINCE I DON'T EXPERIENCE IT ANYMORE."

"Susanna is an amazing personal trainer! I can’t believe it’s already been 3 years. When we first started working together, I was looking for a low-impact exercise that would help me stay active while we were all sheltering in place. Susanna introduced me to the world of yoga, and I fell in love with it. As someone who historically suffered from dull back pain due to tight muscles and a weak core, I have learned a number of stretches/exercises that have become a baseline for my life.

 

Over the last three years, my life has been incredibly busy and somewhat transitory. I planned a wedding, changed jobs, completed an MBA, and moved twice. Despite all of these changes, Susanna has been a constant in my life. The Zoom format has allowed me to maintain a consistent workout schedule, despite all that life threw at me.

 

One of the things that I appreciate most about Susanna is her ability to adapt our workouts to fit my changing needs and goals. While we started with yoga-based training, we have since transitioned to strength training. Susanna's workout format is challenging yet approachable, and she always pushes me to accomplish levels and styles of weight training that I never thought were possible. I am so grateful for her guidance and support over the past three years, and I would highly recommend her to anyone looking for a personal trainer who truly cares about their clients' well-being."

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Follow me on Instagram @trainwithsusanna for weekly inspiration and tips for your wellness journey. I talk yoga, strength, nutrition, and mindset. Winston, aka best puppy ever, likes to join us there. Plus, I share a bit about my life, like the music and travel I'm into. 

TRAIN WITH SUSANNA

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