TRAIN WITH SUSANNA
Warning!
The fittest, most fearless, and centered version of yourself may just emerge, if you keep reading.
Do you dream of doing those cool yoga poses you see on Instagram, confidently lifting weights without hurting yourself, and getting your eating together so you can teach your kids good habits?
I DID TOO. AND SO DID THE 40+ CLIENTS I'VE WORKED WITH OVER THE YEARS!
THEY WERE TIRED OF THEIR SEDENTARY LIFESTYLES AND WANTED ACCOUNTABILITY IN THEIR JOURNEYS.
THEY WANTED TO GET STRONG, FLEXIBLE, AND NUTRITIONALLY SAVVY, ALL FROM THE COMFORT OF THEIR HOMES.
If you want to see real results like:
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Finally getting rid of your back pain for good.
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Learning how to do your first pushup (the full kind, not on the knees).
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Working out at hotel gyms on business trips because you know what you're doing.
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Feeling confident about holiday nutrition vs. dread.
Then you're in the right place!
These are actual results my clients have seen after working with me. And these clients aren't just lucky or special in some way. They are female managers, founders, and executives, just like you.
Here's what they love about TWS training:
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Private: You won't discuss your insecurities next to randoms at a gym.
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Convenient: No lost commute time. No braving the cold.
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Adaptable: Never stagnate.
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Accessible: Training continues seamlessly on your vacations and work trips.
TWS specializes in movement and nutrition coaching and offers an annual one-on-one spiritual book club.
What Will You Learn First?
Yoga
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Reduce pain and stiffness all over your body.
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Improve your balance and coordination.
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Develop a home yoga practice.
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Learn how to scale up your yoga practice.
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Learn how to stretch specific areas of your body in depth: shoulders, spine, hip flexors, hamstrings, internal hips, and external hips.
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Gain the confidence to take a group class.
Strength
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Learn how to strength train with dumbbells and bodyweight.
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Learn proper lifting form for workouts and for life.
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Scale up your gains slowly to reduce the risk of injury.
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Put on muscle mass that you can use in your everyday living.
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Feel strong and go for big swings in your life because of it.
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Gain the confidence to lift solo or attend a strength class.
Holistic Nutrition
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Find an eating style that suits your taste, lifestyle, and health.
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Sharpen your listening to your hunger and fullness cues.
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Ditch the food rules for an evidence-based approach.
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Start eating a wide variety of mostly whole, less-processed foods.
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Practice eating slowly and mindfully to 80% full.
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Increase lean protein intake from a variety of sources.
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Prioritize good sleep hygiene, low stress levels, exercise, and incremental progress.
Private Coaching Packages
The Tune Up
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Train 1x weekly.
The Lifestyle
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Train 2x weekly.
The Holistic
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Train 3x weekly.
The Dedication
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Train 4x weekly.
The Transformation.
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Train 5x weekly.
All training sessions are:
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Virtual
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1 hour
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On Zoom
After you pick your training frequency, you'll start your first 12-week package. When it completes, you'll have the option to keep training and renewing. I aim to please, and serving clients in multi-year relationships is something I'm most proud of as a trainer.
How Katherine achieved her dream...
Katherine K.
Redwood City, CA
Age: 35
Initial Training Reason: Learn Yoga
Program: Yoga + Strength
Time with TWS: 3 years +
"IT'S STRANGE TO THINK THAT I ALWAYS HAD BACK PAIN, SINCE I DON'T EXPERIENCE IT ANYMORE."
"Susanna is an amazing personal trainer! I can’t believe it’s already been 3 years. When we first started working together, I was looking for a low-impact exercise that would help me stay active while we were all sheltering in place. Susanna introduced me to the world of yoga, and I fell in love with it. As someone who historically suffered from dull back pain due to tight muscles and a weak core, I have learned a number of stretches/exercises that have become a baseline for my life.
Over the last three years, my life has been incredibly busy and somewhat transitory. I planned a wedding, changed jobs, completed an MBA, and moved twice. Despite all of these changes, Susanna has been a constant in my life. The Zoom format has allowed me to maintain a consistent workout schedule, despite all that life threw at me.
One of the things that I appreciate most about Susanna is her ability to adapt our workouts to fit my changing needs and goals. While we started with yoga-based training, we have since transitioned to strength training. Susanna's workout format is challenging yet approachable, and she always pushes me to accomplish levels and styles of weight training that I never thought were possible. I am so grateful for her guidance and support over the past three years, and I would highly recommend her to anyone looking for a personal trainer who truly cares about their clients' well-being."
Follow me on Instagram @trainwithsusanna for weekly inspiration and tips for your wellness journey. I talk about yoga, strength, nutrition, mindset, and spirituality. Plus, I share a bit about my life, like the movies and travel I'm into.