Meet Susanna

Hi, I’m Susanna McDonald

Virtual Personal Trainer

I know what it's like to work 12+ hour days and de-prioritize your body. That's why I support busy professionals in holistic health: movement, nutrition, sleep, and stress relief. I'm here to help you get your groove back, from the inside out. 

My intention is for you to feel alive, empowered, and at home in your body. 

Listen to Susanna on a podcast

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What is Susanna all about?

Raised in Upstate, NY 

Cheered for 7 years

Princeton University Graduate

Ex-Goldman Sachs

Ex-Equinox Sports Club

Model for Vogue Italia

Traveled to 18 countries

Meditated in silence for 10 days

Yoga Teacher

Personal Trainer

Dog Mom

Student at Simon Business School



  • Personal Trainer: National Academy of Sports Medicine

  • 200 HR Vinyasa Yoga: Yoga to the People

  • 100 HR Traditional Hot Yoga: Hot on Yoga

  • 50HR Yin Yoga: Carlos Romero Livin' Inspired

  • Animal Flow Level 1 

  • CPR & AED


Refer a Friend

Train With Susanna is a business that thrives on referrals. 

I am ready, willing, and able to give fantastic service to anyone important to you in a complementary training consultation. 

Please share your experience of Train With Susanna so I can help more people prioritize their wellness, feel amazing, and get in the best shape of their lives.

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