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Core, Spine, Breath
Core, Spine, Breath

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Alternate Nostril Breathing
11:14
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Breathing Mechanics
03:39
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Bracing Your Inner Core
05:53
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Spinal Stretches
02:30
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Morning Meditation
Choose How You Show Up
00:00 / 07:23
Listen to Susanna on a Podcast

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Alternative Wellness



Follow us on Instagram @trainwithsusanna for weekly inspiration and tips for your wellness journey. We'll talk yoga, strength, nutrition, and mindset. Winston, aka best puppy ever, likes to join us there. Plus, I share a bit about my life, like the music and travel I'm into.
TRAIN WITH SUSANNA
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