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Core, Spine, Breath

Core, Spine, Breath

Core, Spine, Breath
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Alternate Nostril Breathing

Alternate Nostril Breathing

11:14
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Breathing Mechanics

Breathing Mechanics

03:39
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Bracing Your Inner Core

Bracing Your Inner Core

05:53
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Spinal Stretches

Spinal Stretches

02:30
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Morning Meditation
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Follow us on Instagram @trainwithsusanna for weekly inspiration and tips for your wellness journey. We'll talk yoga, strength, nutrition, and mindset. Winston, aka best puppy ever, likes to join us there. Plus, I share a bit about my life, like the music and travel I'm into. 

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