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Discover Your Power Through

SUSANNA MCDONALD

Online Wellness Coaching

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Why Train With Susanna?

Suitable for Beginners

Flexible 

Schedule

Personal 

Connection

Custom

Program

Goal-based

Homework

Holistic Approach

Visible 

Progresss

Proven

Results

Habit 

Tracking

Stress

Management

Philosophy

1. Self-respect begins with the body. 

2. Listen to your body's wisdom. 

3. Work to the best of your ability. 

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4. Let it be hard.

5. If you look for excuses, you'll find them.

 

6. Prioritize the good over the perfect. 

7. Honor your need to rest.

Introducing

Train With Susanna

The Ultimate Method to Change Your Life

Here's How It Works:

1. Assess Your Needs: Where is your healthy and fitness starting today?

2. Create Smart Goals: Specific, Measurable, Attainable, Timely, Relevant.

3. Chart Your Timeline: Is this a 3, 6 or 12 month goal?

4. Create Your Program: Cardio, Strength, Mobility.

5. Do the Work: Come to session. Give your all. Follow the plan. 

Book Your Consultation

Consultation with Susanna

60 min

Get in Touch

Location. San Francisco, CA 94110

Email. trainwithsusanna@gmail.com

Phone. 415 - 494 - 9651

TRAIN WITH SUSANNA

©2020 by Train With Susanna.

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