Hi, I'm Susanna.
I'm a yoga instructor, personal trainer, nutrition coach, and spiritual enthusiast.
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I know what it is to deprioritize your well-being on behalf of your career goals.
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I've woken up at 4:30 AM for my job at Goldman Sachs, and worked 14+ hour days.
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I've been stiff and in pain from studying for hours at Princeton and in my MBA program.
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I had an unhealthy relationship with food when I cut weight as a fashion model in NYC.
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These experiences taught me that putting your well-being on the back burner doesn't work.
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I've spent the past eight years becoming a holistic wellness expert.
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I founded TWS to make wellness a lifestyle for women.
Meet: Train With Susanna
Virtual personal training for women who:
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Have hit their career stride.
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Haven’t prioritized their wellness like they’ve prioritized their work or families, and want to fix that.
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Don't have the time, energy, or experience to navigate a fitness and wellness journey solo.
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Want to accelerate their results with an experienced coach.
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Might be interested in going on a spiritual journey as well.
Let's hear from some clients
“I love that TWS approaches fitness with clients holistically. She cares about you as a whole person - and sees how fitness + diet + stress levels + sleep are all related. You're a better person overall when you Train with Susanna.”
- Khadine S.
“TWS helped me feel and look my best for my wedding, navigated multiple injuries and extensive travel, and is now adapting my fitness to prepare for my first child!”
- Tess M.
“From flexibility to core strength in our yoga section. I never thought I would be able to achieve all the cool postures I saw others did in the group class.”
- Evelyn Y.
Follow me on Instagram @trainwithsusanna for weekly inspiration and tips for your wellness journey. I talk about yoga, strength, nutrition, mindset, and spirituality. Plus, I share a bit about my life, like the movies and travel I'm into.