Why Train With Susanna?
Suitable for Beginners
Flexible
Schedule
Personal
Connection
Custom
Program
Goal-based
Homework
Holistic Approach
Visible
Progress
Proven
Results
Habit
Tracking
Stress
Management
Go Further
Train With Susanna
A program to unlock your potential
Here's How It Works:
1. Assess Your Needs: Where is your health and fitness starting today?
2. Create Smart Goals: Specific, Measurable, Attainable, Relevant, Timely.
3. Chart Your Timeline: Is this a 3, 6 or 12 month goal?
4. Create Your Program: Cardio, Strength, Mobility.
5. Do the Work: Come to session. Give your all. Follow the plan.
Philosophy
1. Self-respect begins with the body.
2. Your body is talking to you.
3. Exercise supports mental health.
4. Mindset matters most.
5. If you look for excuses, you'll find them.
6. Prioritize the good over the perfect.
7. Commit to rest.
Online Training Perks
Private
Convenient
Efficient
Accessible
Refer a Friend
Train With Susanna is a business that thrives on referrals.
I am ready, willing, and able to give fantastic service to anyone important to you in a complementary training consultation.
Please share your experience of Train With Susanna so I can help more people prioritize their wellness, feel amazing, and get in the best shape of their lives.