It's time to level up.
I know it's tempting to keep putting your energy into your career and to address your wellness "later", but haven't you worked long hard enough to enjoy the view? You're feeling tight, weak, and out of control with food. You're looking around at your other workaholic friends and wondering if this is just how your late 20's or 30's are.
You can feel better.
How do I know? Because I've been in your shoes!
Back in 2015, I sat for 14+ hours a day at my job at Goldman Sachs, ate lunch at my desk while working, and had chronic GI issues from stress.
EVEN THOUGH I'D BEEN A COLLEGE CHEERLEADER AT PRINCETON, I STILL DIDN'T FEEL FLEXIBLE OR FIT.
BUT I REACHED A MOMENT WHERE I WAS DONE DISRESPECTING MY BODY. I REMEMBER SPENDING THANKSGIVING ALONE ON MY APARTMENT FLOOR, TOO HUNGOVER TO CELEBRATE WITH LOVED ONES. I REALIZED THAT "WORK HARD. PLAY HARD." WASN'T FITTING ANYMORE.
And it's part of how you got here today.
You're reading this because I decided to take my wellness seriously, and I know you can too!
My passion is helping other women like you get their wellness humming. As a former model turned wellness coach, I use my 5+ years of experience across mobility, strength and nutrition to help clients in my 1:1 coaching. While I started as a yoga instructor, I've added personal training and nutrition coaching to support women's wellness holistically.
MY 1:1 COACHING IS WHERE I GIVE WOMEN THE STRUCTURE, SKILLS AND NURTURING ENVIRONMENT THEY NEED TO MAKE THEIR OWN WELLNESS DREAMS A REALITY - AND THAT'S EXACTLY WHAT IT CAN DO FOR YOU.
I will warn you that yoga is a gateway drug. Here's where it led me..
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Personal Trainer: National Academy of Sports Medicine
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Women's Fitness Specialist: National Academy of Sports Medicine
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Level1 Nutrition Coach: Precision Nutrition
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350 HR Hatha + Ashtanga: Yoga Vidya Mandiram
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200 HR Vinyasa Yoga: Yoga to the People
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100 HR Traditional Hot Yoga: Hot on Yoga
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50HR Yin Yoga: Carlos Romero Livin' Inspired
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Pre-Post Natal Yoga: Anjali Yoga
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Animal Flow Level 1
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CPR & AED
Outside of my coaching, I'm a girlfriend, a fashionista, a dog mom (if you follow me on Instagram, you already know I love my sweet Winnie!), and a lover of all things related to travel and spirituality.
The only thing I love more than dreaming about the next time I'll be in Bali and all the smoothie bowls I'll eat when I get there?
Helping women feel open, strong, and confident in their bodies with movement and nutrition.
How Taylor achieved her dream...
"Susanna has a unique superpower - she is a compassionate motivator with a contagious energy who really knows how to empower people. Not only did her coaching help me fit into my wedding dress with no alternations needed (my original motivation to find a personal trainer), but it has made me more balanced, stronger (physically and mentally), and in tune with my body. A few success metrics I achieved in the program include:
-17 lbs
-2 in. waist line
-2 jean sizes
-9% body fat mass
The TWS program stands apart from any other program I've encountered. It's distinctly tailored, which helps you build a strong foundation through manageable, sustainable actions. The program's holistic approach extends across physical training, nutritional guidance, and overall wellness. I really enjoyed the focus on additions versus subtractions and never felt deprived.
I would highly recommend this program to anyone looking to improve their health long term. Having Susanna in my corner during the high stress that comes with wedding planning was vital to my well-being and to get me where I needed to be to feel my absolute best. She will push you when you need it, tell you to slow down when you’re burning out, and most of all, she will teach you how to be happy exactly as you are in the present moment."
Taylor D.
San Francisco, CA
Age: 28
Initial Training Reason: Wedding
Program: Strength + Nutrition
Frequency: 2x Weekly
Time with TWS: 1 year+
"IF YOU'RE A BRIDE-TO-BE, IT'S TRULY A MUST."
Follow me on Instagram @trainwithsusanna for weekly inspiration and tips for your wellness journey. I talk yoga, strength, nutrition, and mindset. Winston, aka best puppy ever, likes to join us there. Plus, I share a bit about my life, like the music and travel I'm into.